In person
Cardio Rush
High-energy functional strength and cardio with a community that wants to see you win.
- Monday & Wednesday
- 5:15–6:00 PM
- Oak Park Church · Arroyo Grande
View pricing
$20 drop-in

Arroyo Grande, California
Cardio Rush 805 brings functional strength, cardio, online coaching, and community hikes to real people with real schedules.
Your first step
Come train with us in Arroyo Grande or join Cardio Rush Live from home. No pressure—just experience the workout, the coaching, and the community.
Tell me how you’d like to join, then send the request from your email app.
45 min
Focused sessions
All levels
Built to scale
3 ways
In person · Live · Online
1 community
Stronger together
Train your way
Start where you are. Every option is built around encouragement, consistency, and progress—not perfection.
In person
High-energy functional strength and cardio with a community that wants to see you win.
Train from anywhere
A live 45-minute workout with coaching, energy, and accountability right from home.
Personal support
Training delivered through Everfit, with a clear plan that fits your schedule and keeps you accountable.
Central Coast Rush Club
Monthly community hikes around the Central Coast. Bring your family, your kids, your dog, or a friend. All levels are welcome and newcomers are encouraged.
Next community hike
Sunday, October 18 at 2 PM
7009 Ontario Road

Meet your coach
I’m a husband, father, coach, and 1st Phorm Legionnaire. I created Cardio Rush to help people discover what they’re capable of through challenging workouts, honest encouragement, and a community that keeps showing up.
“You can make it your excuse—or you can make it your reason.”